There are foods containing Vitamin K that are green and leafy vegetables. Everyone knows that vegetables, in particular green vegetables, are good for them because they are a healthy part of a person’s daily eating regimen, or at least they should be. Some people like to load up on green vegetables because they know that they are healthy and provide plenty of vitamins and nutrients.

However, if you are taking blood thinner medication due to a stroke, the medication and consuming foods with Vitamin K does not necessarily bode well for you. You cannot consume a lot of green leafy vegetables and use the medication together. It can cause an adverse reaction, such as severe bleeding. The blood thinner works as the dominant force to keep blood clots away.

While on the medication, you will have to discipline yourself to refrain from eating foods with vitamin K. At first, it can be difficult because they’re probably some of your favorite foods to eat. Eventually, when you realize the seriousness it can do to your health, you’ll get on board.

Foods containing Vitamin K include:

– Asparagus
– Avocado
– Collard Greens
– Lettuce (iceberg)
– Broccoli
– Brussels sprouts
– Cabbage

Consistency is the key with keeping your blood level stable. Make sure that you are taking the medication as directed. There are other healthy foods to eat, but foods with Vitamin K should be avoided.

If you consume foods with Vitamin K, this can affect results from blood tests. When you’re having your blood tested the results can be confusing. Since Vitamin K works to clot the blood, it counteracts with that the blood thinner medication is supposed to do. The medication prevents blood from clotting. Doing this can prevent you from having a recurring stroke or a heart attack.

It can be dangerous for your blood levels to constantly fluctuate. Another thing that can happen is that you can experience bleeding in your gums or nose. If you are coughing up blood or it’s in your urine, contact your physician as soon as possible. It could be a more serious health issue.

You should consult with your physician regarding your post-stroke blood thinner medication and not consuming foods with Vitamin K. They may have to do blood tests on a regular basis until they see that your blood has stabilized. You have to make sure that the medication will work the way it’s supposed to without interference from foods that can block the process.

Look, theres no doubt in my mind that Paleolithic nutrition diet is one of the healthiest diets in the world. After being on this diet for more than 6 months, I was rewarded with the following benefits:

(1)Reduced sleeping period. I do not feel sleepy throughout the day and also feel less groggy upon waking up.

(2)Less muscle soreness after exercising. I usually sore for a couple of days depending on the intensity of the workout. But since being on a solid Paleolithic nutrition diet, muscle soreness often dissipates the following day.

(3)Marked reduction in the total amount of body fat and better skin complexion.

Okay Paleo diet sure offers a lot of positive benefits but it wasnt a bed of roses in the beginning. No siree, not at all! My initial transition to what some call the caveman diet was a really painful one. It made me near suicidal!

Alright! Alright! Im exaggerating but it was pretty terrible at first. So, what was the issue?

Well, for the most part, many Paleo diet recipes are dreadfully bland. When youre on Paleolithic nutrition diet for the first time, making meals that are tasty and in compliance with the Paleo principles can be hard.

Also, cookbooks concerning Paleo recipes are quite few and far between. I found a few online but the recipe selections and variations are limited. In fact, they dont wet my taste buds at all.

Fortunately, my online buddy directed me to a wonderful collection of Paleolithic recipe cookbooks. All kinds of recipes from appetizer to dessert, and Paloe breakfast recipes to dinner meals. There were hundreds of recipes all compiled in an easy, printable format.

So, if you wish to embrace the Paleolithic nutrition diet, be sure keep your meals interesting to avoid nausea.